We can roughly divide the world of massages into two large groups, those we define as “technical” in which we include, for example, the sportsman, the decontracting and lymphatic drainage, and the others that we classify as “relaxing” where the main purpose will be to lead to a state of relaxation for the client. Find the best massage therapist in Coral Springs.

The second macro group includes the massage defined as “hot stone” or massage with lava stones or hot stone massage. I can consider this massage that we will talk about in this article without great fear of being denied as the King of relaxing massages; the warmth of the stones is combined with a very sweet and enveloping hand which, releasing it gradually ensures that the pleasant thermal effect remains over time.

Fighting stress, insomnia and depression (in fact it provides a general feeling of well-being and relaxation, improves mood and at the same time increases one’s sensitivity and self-esteem). It is also excellent for those who generally suffer from respiratory diseases such as bronchitis and sinusitis.

It is advisable not to have a heavy meal before the massage. But even more important is to point out the contraindications of this treatment: Capillary fragility or varicose veins.

• Heart problems.
• Diabetes.
• Open wounds and skin lesions.
• Nausea and fever.
• Acute inflammations (especially of the lymphatic vessels, detectable by the presence of glands enlarged).

• Trauma.
• Neoplasms.

In the absence of medical prescriptions, it is also not recommended in pregnancy and for children.

At the end of the treatment, a tea or herbal tea with a little honey will be offered, as, by implementing this “purification”, not only a lot of water is lost, but also substances useful for our body such as mineral salts, vitamins and sugars. For the sake of completeness, we can say that this technique can also be practiced using cold stones (white, usually marble) to meet those with capillary fragility problems. Furthermore there is also the variant of alternating the use of hot stones with cold ones; this is an excellent treatment especially for athletes, as it helps them more in oxygenation of the cells and in the disposal of toxins. Therefore it is particularly recommended in case of muscle injuries and inflammation, as it stimulates vasodilation and subsequently vasoconstriction, providing a notable sedative effect on the nervous system.